om grown herbal remedies

The Om Shop is happy to now offer herbal tinctures and remedies. My promise to you is that all herbs used in tinctures and remedies are:

True certified organic by OTCO
Certified Kosher Through Earth Kosher
Free from irradiation, ozone treatment, sulfites, gasses and other sanitary chemicals
Unsurpassable in color, depth, taste and aroma
Ethically wildharvested when not certified organic
Processed and handled according to strict organic standards
Grown, harvested, processed and handled by fun, knowledgeable and caring people
Lab analyzed for quality, safety and true botanical identity

Tinctures are processed by Om Body, Dakota Walker.

Tinctures Available

Nettle Leaf
1 oz. $10.75

Lemon Balm
 (from the Om Patch)
1 oz. $10.75

Peppermint
(from the Om Patch)
1 oz. $10.75

Elecampane
1 oz. $11.20

Spikenard
1 oz. $10.75

Rosemary
1 oz. $10.75

Ginger
1 oz. $10.75

Mullein Flowers
1 oz. $10.25

Dandelion Leaf
1 oz. $10.25

Lobelia
1 oz. $11.20

Goldenseal
1 oz. $13.00

Plantain Leaf
(wild harvested)
1 oz. $10.75

German Chamomile
1 oz. $10.75

Om Blends

Focus Formula
Super Woman
Joint Juice
Breathe Deep
Immune Booster
E Powerhouse
Cholesterol Balance
Paul D' Arco/Goldenseal

Make it a Power Tincture by adding Energy Signatures to your Tincture!

Nettle Leaf

Introduction

The common nettle comes by its other name, stinging nettle, honestly. The innocuous plant, a perennial that grows in many parts of the world and that has been naturalized to Brazil, delivers a stinging burn when the hairs on the leaves and stems are touched. Its healing properties are as well known among various cultures and are part of folklore and tradition. Those healing powers are even alluded to in at least one fairy tale, The Swan Princess, in which the heroine must weave shirts of nettle leaf to cure her twelve brothers who have been turned into swans by an evil stepmother. The nettle leaf and root both have medicinal properties, but each is more effective against different complaints. Nettle leaf is used traditionally as a diuretic, and as a treatment for rheumatism and arthritis. In Germany, a standardized extract is sold for the treatment of inflammatory conditions and prostate diseases. Nettle leaf's effectiveness against rheumatism and other inflammatory diseases is well documented, and borne out by chemical analysis of the plant.

Constituents

formic acid, histamine, serotonin, choline, minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins and vitamins. Nettle's main plant chemicals include: acetophenone, acetylcholine, agglutinins, alkaloids, astragalin, butyric acid, caffeic acids, carbonic acid, chlorogenic acid, chlorophyll, choline, coumaric acid, folacin, formic acid, friedelins, histamine, kaempherols, koproporphyrin, lectins, lecithin, lignans, linoleic acid, linolenic acid, neoolivil, palmitic acid, pantothenic acid, quercetin, quinic acid, scopoletin, secoisolariciresinol, serotonin, sitosterols, stigmasterol, succinic acid, terpenes, violaxanthin, and xanthophylls

Summary

Nettle's purported anti-inflammatory effects have been repeatedly confirmed by modern research over the past ten years. It is particularly effective in treating allergic rhinitis, relieving nearly all the symptoms of itchy, watery eyes, sneezing and runny nose. It also has performed better than the prescription drug furosemide in reducing blood pressure, increasing urine output as a diuretic and increasing salt excretion. It also seems to be effective in reducing pain and producing a sedative effect. It is important to keep in mind that the medicinal effects of the leaf and root of the nettle are markedly different. Nettle root, for instance, shows exceptional efficacy in treating prostate complaints in men. Nettle leaf has some of the same effects, but not to the same extent. The leaf, on the other hand, shows some promise in boosting immune system function and is an effective treatment for many skin conditions. One final use should be noted and that is nettle leaf has been used as a hair and scalp treatment for centuries, and again, those uses are being supported by research as well. Nettle leaf extract seems to promote hair regrowth and thicken hair, as well as reducing dandruff and scalp conditions when used as a rinse.

Precautions

Because of its diuretic and hypotensive actions, nettle leaf may lower blood pressure. If you are taking diuretics or other drugs meant to lower blood pressure, consult your doctor before using nettle leaf. Its long term, extended use is not recommended.

Excerpts from Nutritional Herbology

Extracts of nettle have been included in hair tonics for centuries due to its purported ability to stimulate hair growth. Like many bitter herbs, nettle is a blood purifier. Its long list of traditional uses can be summed up in its ability to increase the production of urine, its mild laxative effect and its ability to increase the efficiency of liver and kidney function. Besides these general effects, folk use points to the herb’s affinity for treating imbalances of the mucous membranes. It has traditionally been used to treat asthma, ulcers, bronchitis, jaundice, nephritis, hemorrhoids and spasmodic dysmenorrhea.

Contains bitter compounds that increase the flow of urine, are antiseptic, and relieve pains. It also contains astringent compounds that shrink inflamed tissues and stop bleeding. Nettle has been used to treat urinary tract infections, respiratory tract infections, inflammatory skin conditions, diarrhea, and asthma.

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Lemon Balm

Introduction

Lemon balm is a mint with a distinctly lemony scent. Its botanical name Melissa is taken from the Greek word for bee, indicative of the plant's attractive power for bees and useful insects of all kinds. The term "balm" refers to balsam, the ancient world's most important sweet-smelling oils. For thousands of years herbalists used lemon balm to treat any kind of disorder of the central nervous system. The London Dispensary (1696) says: "An essence of Balm, given in Canary wine, every morning will renew youth, strengthen the brain, relieve languishing nature and prevent baldness." John Evelyn wrote: "Balm is sovereign for the brain, strengthening the memory and powerfully chasing away melancholy." Alcoholic tinctures of lemon balm were combined with lemon peel, angelica root, and nutmeg to make Carmelite water, a nineteenth-century tonic for migraine headache and neuralgia.

Summary

Lemon balm is useful for treating nervous disturbances of sleep and chronic gastrointestinal disorders, but its primary use today is in treating viral infections of the skin, especially herpes, both genital herpes and cold sores. Although it does not eliminate flare-ups, it relieves itching in hours and helps the lesions heal over in a few days. One scientifically controlled study followed 66 individuals who were just starting to develop a cold sore (oral herpes). Treatment with lemon balm cream produced significant benefits on the second day of the outbreak (usually the day symptoms are worst), reducing intensity of discomfort, number of blisters, and the size of the lesion.

Precautions

Make sure the product you are using is lemon balm, and not the less expensive citronella.

Excerpts from Practical Herbalism

Lemon Balm has been prized by bee keepers since earliest time. It was credited with the ability to attract and nurture swarms of bees, and as a remedy for their stings. By herbalists, it has long been favored for use in all complaints that were supposed to “proceed from a disordered state of the nervous system.” The London Dispensary (1696) says, “An essence of Balm, given in Canary wine, every morning will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.” John Evelyn wrote, “Balm is sovereign for the brain, strengthening the memory and powerfully chasing away melancholy.” Gerard tells us, “The juice of Balm glueth together greene wounds,” and shares the opinion of Pliny and Dioscorides that “Balm leaves, being steeped in wine, and the wine drunk, and the leaves applied externally are considered to be a certain cure for the bites of venomous beasts and the stings of scorpions.” According to King’s Dispensatory, “Lemon Balm is moderately stimulant, diaphoretic, and antispasmodic. A warm infusion, drank freely, has been a serviceable diaphoretic in febrile diseases and painful menstruation, and to assist the operation of other diaphoretic medicines.”

Indicated Internal Usages:

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Lobelia

Introduction

Lobelia has a long history of therapeutic and ritual use. The native American plant was often smoked as a way to relieve asthma, and because a substance in the leaves, lobeline, is similar in effect to nicotine, the leaves are sometimes chewed to reduce cravings for tobacco. It is said to confer clarity of mind, and in more recent times has been smoked or drunk as tea by those seeking a legal 'high'. Lobelia has emetic and anti-spasmodic effects, which has led to it being used to treat asthma and food poisoning. It is a physical relaxant, and can serve as a nerve depressant, easing tension and panic.

Summary

These days, lobelia is most often used as part of a smoking cessation program. The combination of lobeline to reduce the craving for nicotine and the expectorant action of the tea make it a powerful aid for those who want to quit smoking. Lobelia is also an emetic, and one of the fastest knowing antispasmodics known. It can be given to help relax bronchial spasms during an asthma attack, and is often used by herbal practitioners as a catalyst to prepare the body to accept another active ingredient.

Excerpts from The How to Herb Book

One of the most potent single herbs, a powerful relaxant. The relaxing effects of lobelia can be felt all over the whole body; they work very quickly and have a good influence of the body. Small doses of lobelia act as a relaxant and large does act as an emetic. Note: some people who are very sensitive or very weakened become very relaxed and sleepy by lobelia. Lobelia can be balanced by taking it with Cayenne. There are no harmful effects. Lobelia is a marvelous herb; it is the rare person who is so sensitive to it.

Relieves spasms. Keep tincture on hand for use in convulsions. Can be rubbed on the body or drops can be put in the mouth and the body will immediately absorb it.

Rubbing lobelia tincture or extract on the shoulders of a restless child is an excellent way to help him go to sleep.

Reduces palpitations of the heart.

Especially good for croup and respiratory problems.

Extract is good to rub on gums of teething baby.

Helps remove obstructions and congestion throughout the body, including the blood vessels. Expels mucus.

Sometimes used as a emetic to remove congestion from stomach.

Encourages the flow of oxygenized blood.

Poultice for ringworm, bruises and insect bites, etc.

Catnip and lobelia enemas are good for mumps in males.

Has been used in the following:

Precautions

Because of its similarity to nicotine, lobelia may be dangerous to susceptible populations, including children, pregnant women, and individuals with cardiac disease. Excessive use will cause nausea and vomiting. Not recommended for use by pregnant women. It is best administered by a practitioner qualified in its use.

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Paul D’ Arco

Introduction

One of the best known herbs from the Amazonian rainforest, pau d'arco is a key ingredient in the tribal medicine chest, used as whole herb to treat infections and cancer.

Summary

The scientific study of pau d'arco is still very preliminary. There is a great deal of practical evidence, however, that pau d'arco can be used with success to treat colds, flu, sore throat, and yeast infections, and there is laboratory evidence that the herb contains compounds that protect against tropical diseases, specifically malaria, schistosomiasis, and tropical fevers. The herb is added to ointments to treat psoriasis, and taken orally to relieve ulcers.

Excerpts from The How to Herb Book

Pau d' Arco (Taheebo) comes from the inner bark of the Red Lapacho tree in the Andes of South America. It has been used for centuries. Theodoro Meyer of the National University of Tucuman, Argentina was the first modern scientist to study Taheebo’s chemical composition. He found it contained XYLOIDIN – an antibiotic with viricidal properties. Also contains LASPACHOL – an element noted for its antitumor activity.

Used for many disorders, considered an "everything" herb.

Make tea of 1 heaping Tbsp. Stepped for 5-20 minutes in 4-6 cups of water and drink.

There is some evidence that some cancers are caused by virus. Many people use Taheebo (Pau d’ Arco) in fighting cancer.

Used for all skin diseases.

Good for sores, even old ones, used externally.

Has been used in the following:

Precautions

Like cat's claw, pau d'arco tincture should be taken in water with a little lemon juice so tannins can be absorbed through the colon. Although some "scientifically" oriented natural health experts recommend taking pau d'arco in capsules for maximum absorption of the single chemical lapachone, most holistic herbal experts recommend taking a tincture in water and lemon juice for maximum absorption of the full range of healing compounds.

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Cayenne Pepper

Excerpts from Left for Dead

One of the most effective stimulants, cayenne targets the digestive and the circulatory system primarily. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestions, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Cayenne stimulates every system and cell of the body. Cayenne has been valued around the world for its uses as a stimulant, astringent, antispasmodic, circulatory tonic, anti-depressant and antibacterial agent. In addition, cayenne acts as a diaphoretic to induce sweating, a rubefacient to increase circulation at the skin’s surface and a carminative to help prevent and eliminate gas.

As a condiment, cayenne aids digestions and soothes intestinal ailments by stimulating the stomach to produce mucous.

In the circulatory system, it helps the arteries, veins and capillaries regain the elasticity of youth by feeding the cell structure. It helps equalize circulation by regulating the flow of blood from the head to the feet. Cayenne strengthens the pulse by increasing the power, not the frequency. In addition to helping prevent the build-up of cholesterol which can narrow the veins and arteries, cayenne also helps thin the blood and prevent blood clots that can clog the arteries and cause heart attack and stroke.

In more ways than any other herb, cayenne gets the blood moving. Touted as “the purest and most certain stimulant known to man,” cayenne is considered to be one of the best crisis herbs. By helping the circulatory system operate more efficiently, the snappy red pepper boost the energy level and eases the damaging effects of stress on the body.

By increasing the circulation of the blood to peripheral tissues throughout the body, cayenne helps deliver necessary nutrients to inflamed and infected areas. Studies show that the nutrients in food ingested with cayenne are assimilated faster and more easily.

The herb itself contains many nutrients essential to the health of the circulatory system including alpha-tocopherols, vitamin C and minerals. Cayenne also contains a high amount of vitamin A (beta-carotene) which aids in healing ulcers. Cayenne’s high mineral content, including sulphur, iron, calcium, magnesium and phosphorus, makes it an effective treatment for diabetes, gas, arthritis, pancreatic and throat disorders.

One of the most remarkable qualities of cayenne is its ability to act as a catalyst. Cayenne intensifies the beneficial effects of other herbs by ensuring speedy and thorough distribution of the herb’s active components to the important functional centers of the body such as those responsible for metabolism, data transmission, cellular respiration and neural hormonal activity.

Just a small quantity of cayenne can dramatically increase the efficiency of most herbs, this catalyst herb is added to nearly every herbal combination available. Added to garlic, for example, cayenne speeds up the antibiotic action of the other herb. Cayenne boosts the power of garlic so much it’s akin to taking liquid penicillin. Together, garlic and cayenne lower blood pressure safely and rapidly.

Cayenne is used in formulas for pain relief, infection, respiratory ailments, female problems, thyroid balance and heart treatments. Cayenne is an ingredient in laxatives, diuretics and ulcer medication. Added to ginger, cayenne helps clean out the bronchial tubes. This powerful stimulant can also be used as a relaxant to soothe gas, diarrhea, asthma and toothaches.

Externally, the aromatic herb makes a very effective pain killer or anesthetic. Cayenne has been used in poultices for centuries as an irritant or counter-irritant. Exposure to the pungent herb can cause pain but prolonged exposure deadens the nerves to pain.

Folk medicine prescribes cayenne powder, plaster, poultice, tincture and ointment for a variety of aches and pains including arthritis, rheumatism and bursitis. Cayenne has also been touted as one of the most powerful cures for hemorrhoids. Application of cayenne ointment brings relief from hemorrhoids but it is also recommended that the patient be warned of the pungent herb’s potency. Mexican folklore also refers to the use of cayenne as a pain killer and it has been applied dry on wounds.

With the advent of the gelatin capsule, people who could not tolerate the bite of the red pepper can take it with ease. It is important to remember that a little cayenne goes a long way. Nature made the red pepper hot for a reason so if you can’t swallow too much outside the capsule, don’t try to swallow to much inside the capsule. People who don’t usually eat hot spicy food should build tolerance slowly.

Excerpts from The How to Herb Book

Cayenne or capsicum, one of the most important herbs, is a wonderful healer. References to it have even been found on plaques in the Egyptian tombs. It is an herb many herbalists would choose if they could only have one herb. It is found in many combinations with other herbs because it acts as a catalyst.

Nutritional as well as medicinal.

Builds up the body’s resistance. High in vitamin C, good to take at the beginning of a cold.

One of the best general stimulants. Stimulation is the key to healing. When the body and its organs are properly stimulated, they will heal, cleanse and begin to function normally. If taken regularly it will reach every part of the body.

Improves entire circulatory system; feeds the cell structures of arteries, veins, and capillaries so they will regain elasticity.

Regulates the flow of blood so it influences the heart immediately – the frequency of the pulse is not increased but is given more power.

Normalizes blood pressure; used for both high and low blood pressure.

Taken internally for an injury to stop internal or external bleeding. The powder can be poured directly on an external wound to stop bleeding, fight infection and promote healing. It may feel warm but it will never cause a blister.

Used to treat shock or to keep someone from going into shock.

Used with lobelia for tetanus.

Used for a gargle for sore throats and pyorrhea.

The tincture is excellent for first-aid kits. It is an herb to keep on hand.

Has been used in the following:

Excerpts from Practical Herbalism

Capsicum (cayenne) has benefits for both the young and old, but is particularly useful in the elderly and the debilitated, when the body-heat is low, vitality depressed, and reaction sluggish.

This medicine possesses an extraordinary power in removing congestion by its action upon the nerves and circulation.

Tired, painful muscles, stiffened joints, poor circulation, and relaxation of any part are common conditions in the elderly that can be improved by capsicum (cayenne).

Externally, the infusion and tincture have been found valuable as a stimulating astringent gargle for sore throat.

Powdered capsicum (cayenne), sprinkled inside the stockings, was a favorite prescription of the Eclectics for cold feet, a practical use no doubt derived from an old folk remedy.

Indicated Usages - Internal:

Indicated Usages - External:

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Peppermint

Introduction

The familiar "mint scent" is the aroma of peppermint. Peppermint contains an essential oil that is unique to other mints for its quality and flavor, and artificial mint compounds do not effectively duplicate its aroma or medicinal effects. Peppermint is one of the most popular herbs in teas, candies, and chewing gums. The U.S. is the world's leading producer of peppermint oil, making an average of 4,117 tons annually. Although the traditional use is a tea to improve digestion, most clinical trials have studied the oil in enteric-coated capsules used internally to treat irritable bowel syndrome and externally to treat tension headache.

Summary

According to the American Botanical Council Peppermint is helpful in assisting people with general indigestion and non-ulcer dyspepsia and makes for a soothing and warming after dinner tea The essential oil of peppermint can be applied to the skin or mouth to relieve pain. The essential oil in peppermint teas relieves the pain associated with colitis and colic.

Excerpts from The How to Herb Book

Peppermint is a delicious mild tea. It is wonderful to use as a beverage – hot in the winter and cold in the summer. Dieters, it contains no calories.

One of the oldest and most popular remedies for simple colic and minor bloat in children and adults.

Good for all digestive problems, helps stomach pain caused by indigestion and is soothing to the stomach.

Expels stomach and colon gas.

Excellent for fevers, flu, diarrhea, ulcers, and colitis.

Strengthens nerves and heart muscles.

Cleanses and tones the body.

Can be used instead of aspirin for headaches.

Can take the place of coffee for a stimulant.

Promotes relaxation.

Has been used in the following:

Peppermint is high or very high on the following nutrients:

Precautions

For best results, avoid boiling a peppermint tea, and instead add simmering water to a cup of the material instead of boiling directly.

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Plantain

Introduction

The common plantain grows throughout the US * very probably in your garden. In most places, it is seen as a noxious, invasive weed. It is, however, a useful little plant. The leaves are edible, often used raw in salads and cooked as greens. Older leaves have a stronger, sometimes objectionable flavor, and can be tough and stringy, but can be used to make tea. Plantain is very high in vitamins A and C and in calcium. Medicinally, plantain leaves have been used to relieve the pain of bee stings and insect bites, stop the itching of poison ivy and other allergic rashes, and promote healing in sores and bruises. Plantain tea can be used as a mouthwash to help heal and prevent sores in the mouth, and as an expectorant. Most recently, plantain is being marketed as a stop smoking aid, adding one more use to the list of ways that this versatile herb is useful.

Summary

Plantain has been used as a veritable pharmacopeia in some Native American cultures * and with some very good reasons. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. The leaves, shredded or chewed, are a traditional treatment for insect and animal bites * the antibacterial action helps prevent infection and the anti-inflammatory relieves pain, burning and itching. There is some investigation ongoing to study its affects on lowering blood sugar.

Indicated Usages - Internal:

Indicated Usages - External:

Notes:

Plantain is a first rate "First Aid" plant that is usually close-at-hand, wherever you may be. A few fresh leaves, crushed or chewed, can be used to quickly stop the bleeding of an open wound, stop the pain and inflammation or bites and stings, and relieve the itching from poison ivy. A cup of strong Plantain tea will quell the worst indigestion, and a small wad of chewed leaf placed next to the gum will quiet a painful toothache until it can be attended to.

A simple ointment, made with an olive oil extract of fresh Plantain and a little beeswax is a very good general purpose remedy for many skin ailments, and is especially helpful with diaper rash.

 Precautions

None known.

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 Elecampane

Introduction

Elecampane is a member of the same plant family as the sunflowers and ragweed, native to southern and eastern Europe but naturalized around the world. The 6- to 8-foot (200-250 cm) tall plant has large, pointed leaves with downy gray undersides, and yellow summer flowers.

Summary

Elecampane is an antiseptic expectorant that relieves congestion in colds and bronchitis. As a bitter, it can also be used to stimulate digestion, and as an antifungal and helminthic, it can be used to treat yeast infections and parasites.

Precautions

If you are allergic to ragweed, you may be allergic to elecampane. Taking too much of the herb can cause cramps and diarrhea. Do not use more than 1 gram (one-quarter teaspoon) of the herb in any one dose, or more than 3 grams (a little less than a teaspoon) in a day. Not to be used while pregnant. Some cases have been reported of nausea and vomiting probably from over-use. Not recommended for long term use.

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Spikenard

Introduction

Spikenard root belongs to the same family as the ginseng root and is prized for many of the same reasons. Native to the Eastern United States, the root has long been used medicinally by Native American tribes. It has a complex spicy, earthy aroma which is said to repel fleas, thus giving it the name fleabane, among others, but it has also been used as a poultice to treat broken bones and deep bruising. It has also been used to treat rheumatism, syphilis, coughs and cold symptoms, and shortness of breath. In the Appalachians, spikenard root tea is a traditional treatment for backache. It has a mild, pleasant licorice like flavor, and has been often used as a substitute for sarsaparilla.

Summary

This member of the ginseng family has often been used as a substitute for sarsaparilla, and is used in many of the same ways. It is known to be an alterative, have antimicrobial action and may act as an expectorant in upper respiratory coughs caused by asthmatic conditions.

Precautions

Not recommended while pregnant.

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Rosemary

Introduction

Rosemary is an aromatic evergreen mint that grows to a height of about three feet (one meter). It bears narrow, thick, needle-like green leaves and pale blue to violet flowers. The leaves and the essential oil distilled form the leaves are used in herbal medicine. Food manufacturers add rosemary to meats and sauces as an antioxidant and stabilizer. The herb is also used to make liqueurs, such as Benedictine and Danziger Goldwasser.

Summary

Antioxidant, antiseptic, and antispasmodic- Rosemary is a key herb in European herbal medicine. For centuries, rosemary has been used to treat arthritis, baldness, headaches, stomach upset, pains, strains, cuts, scrapes, and bruises. Contemporary scientific research suggests that rosemary may be useful for: Alzheimer's disease- phytochemicals in rosemary may prevent the breakdown of acetylcholine, a chemical that allows neurons within the brain to communicate with each other. Cancer- several laboratory studies suggest that rosemary contains compounds that prevent carcinogenic chemicals from binding to and inducing mutations in DNA. Circulatory problems- the camphor content in finely chopped rosemary or essential oil of rosemary to bath water helps stimulate blood circulation the skin. Eczema- increased circulation in the skin after application of rosemary may carry away inflammatory chemicals. Indigestion. And Rosemary can help prevent abdominal cramps. Irritable bowel syndrome- Rosemary relieves intestinal cramps and spasms by stimulating the release of bile that helps digest fat. It also relieves bloating and gas. Menstrual cramps- antioxidant compounds in rosemary prevent uterine spasms. Yeast infection- Rosemary is not fungicidal but also diuretic. It stops growth of yeast and helps remove yeast cells from the lining of the urinary tract.

Precautions

Women who have heavy periods should avoid excessive use of rosemary, since it stimulate menstrual flow. The herb should not be used medicinally during pregnancy. Small amounts of rosemary used in cooking, however, are safe for pregnant women and for women who have heavy periods.

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Ginger

Introduction

Ginger is the most widely used and available herbal remedy on the planet, with billions of people using it every day as both food and medicine. A tropical perennial growing to a height of two feet, ginger has lance-shaped leaves and bears stalks of white or yellow flowers. Ginger has long been the subject of fable and literature. Fro centuries, Europeans obtained ginger form Arab spice traders, who protected their sources by inviting stories of ginger field located in lands stalked by a fierce people called troglodytes. And Shakespeare wrote in Love's Labour Lost, "had I but one penny in the world thou shouldst have it to buy ginger-bread." Ginger is used either fresh or dried in nearly two thirds of all traditional Chinese and Japanese herbal formulas. Fresh ginger is used to relieve dryness and heat, while dried ginger is used to relieve dampness and chill. In Traditional Chinese Medicine, ginger is said to "rescue devastated yang," a condition in which invading cold or infection has reached the interior of the body. Ginger warms the energy channels and stops bleeding, especially uterine bleeding. It is a detoxifier, and is always included in formulas with potentially toxic herbs such as aconite, acorus, and pinellia.

Summary

Scientists have found evidence to support ginger's wide range of medicinal actions. These actions include the lowering of cholesterol levels, relief for allergies and asthma, arthritis, colds, and nausea; and protecting the digestive tract and liver against toxins and parasites. Ginger inhibits cholesterol production in the liver, which makes up to 85% of the cholesterol in circulation in the blood stream. Ginger also decreases the activity of plate-activating factor (PAF), a clotting agent that creates the clot that can result in heart attack of stroke. Ginger's ability to reduce PAF activity also makes the herb effective against allergies and asthma. PAF, which stimulates the inflammation seen in allergy and the bronchial constriction seen in asthma becomes more active when fat is consumed. Dried ginger, especially dried ginger tinctures, can offset this effect. In a clinical trial in India, the consumption of 5 grams (5 teaspoons) of dried ginger per day for seven days reversed blood lipid elevation caused by daily consumption of 100 grams (3-12/ ounces) of butter. Ginger relieves the pain of rheumatoid arthritis by stopping the immune system's production of inflammatory leukotrienes. Ginger's effects against infection have also been confirmed by laboratory science. One ginger compounds kills cold viruses at a concentration of less than one part per million, a concentration to that found in raw ginger. Ginger contains a chemical called zingibain that dissolves parasites and their eggs. This antiparasitic effect is put to use preparing sushi. Sushi is traditionally eaten with pickled ginger, and ginger extract have been shown to kill the anisakid worm, a parasite sometimes carried in raw fish, within sixteen hours. In addition, ginger tea effectively treats schistosomiasis, a parasitic disease increasingly prevalent among tourists returning to North America, Australia, and Europe from lesser developed areas of the tropics. Ginger can protect the lining of the stomach from alcohol damage, which aggravate existing ulcers and promote the development of new ones. Ginger is especially useful in small doses in pregnancy. Some babies are born breech, that is, feet first instead of hear first. Chinese researcher report that simply applying a ginger paste to a specific acupuncture point results in a 77-percent correction of breech births, compared to a 52 percent correction in women in the control group who had their babies turned manually. Ginger is also an age-old remedy for morning sickness. When used in herbal formulas, ginger protects the body from carcinogenic effects of valproic acid (Depakote), a medication commonly prescribed for migraine and seizure disorders.

Excerpts from The How to Herb Book

Ginger, the spice used in cooking, is also used in the bathtub to promote perspiration to relieve congestion and fevers; and to help relax and relieve tired, achy muscles after over exercising: 3-4 tablespoons per full bathtub in tepid, no hot water.

Is great in cough syrups and helps relieve congestion in the sinus cavities especially when combined with Cayenne.

Has cleansing effect on the kidneys and bowels.

Helps to remove excess toxins from the body.

Stimulates the circulatory system.

Helps with suppressed menstruation and is excellent for menstrual cramps.

Has been used in the following:

Precautions

Although there are warnings in both Traditional Chinese Medicine and some medical texts about using ginger during pregnancy, ginger used in moderation, that is 3/4 teaspoon up to three times a day, poses no risk to mother's or baby's health. Studies in the late 1990's found that eating as much as 2 to 3 tablespoons of raw ginger or 5 to 8 tablespoons of dried ginger daily will not stimulate uterine contraction. Excessive use may cause gastro-intestinal upset.

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Goldenseal Leaf

Introduction

Goldenseal is a woody herb native to northeastern North America, though it has been on the endangered plants list since 1991. The plant has a long history of medicinal use among the Native Americans of that region as an antibiotic and treatment for colds and stomach complaints. More recently, it has gained a reputation as an immune system enhancer, though more research is needed to confirm those claims. The active constituents in goldenseal include berberine, which has proven to be an effective broad spectrum antibiotic when extracted from the roots and leaves of the goldenseal plant.

Summary

Goldenseal leaves can be made into a tea which has a tonic effect on the internal organ and may reduce inflammation in upper respiratory and digestive infections and conditions. A decoction of goldenseal leaf is sometimes used as a douche to treat trichomonas and yeast infections, and is also effective to treat thrush and other gum infections.

Precautions

Because goldenseal contains berberine which stimulates contractions, it should not be used during pregnancy. It may also raise blood pressure and should not be used by those with hypertension.

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Mullien Flowers

Introduction

Mullein is towering biennial plant with a single stalk up to 6-1/2 feet (2 meters) bearing whorls of leaves and topped with a spike of 5-part yellow flowers. The flowers coat the mouth with a honey-like scent and a sweet taste.

Summary

The soothing mucilages of mullein coat sore throats and make coughing more productive. ---Medicinal Action and Uses---The Mullein has very markedly demulcent, emollient and astringent properties, which render it useful in pectoral complaints and bleeding of the lungs and bowels. The whole plant seems to possess slightly sedative and narcotic properties.

It is considered of much value in phthisis and other wasting diseases, palliating the cough and staying expectoration, consumptives appearing to benefit greatly by its use, being given in the form of an infusion, 1 OZ. of dried, or the corresponding quantity of fresh leaves being boiled for 10 minutes in a pint of milk, and when strained, given warm, thrice daily, with or without sugar. The taste of the decoction is bland, mucilaginous and cordial, and forms a pleasant emollient and nutritious medicine for allaying a cough, or removing the pain and irritation of haemorrhoids. A plain infusion of 1 OZ. to a pint of boiling water can also be employed, taken in wineglassful doses frequently.

The dried leaves are sometimes smoked in an ordinary tobacco pipe to relieve the irritation of the respiratory mucus membranes, and will completely control, it is said, the hacking cough of consumption. They can be employed with equal benefit when made into cigarettes, for asthma and spasmodic coughs in general.

Precautions

None.

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Dandelion Leaf

Introduction

The common dandelion, enemy of well-kept lawns, is an exceptionally nutritious food. Its leaves and root contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon.

Summary

Dandelion leaf is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion leaf, like dandelion root, also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

Excerpts from The How to Herb Book

The dandelion we are talking about really is that little yellow weed in your lawn. All its parts are used – the leaves, flower and roots. It can be used fresh in green drinks and salads.

One of the best blood purifiers and builders available.

High in vitamins and minerals, especially calcium.

Contains all the nutritive salts for the blood. Dandelion restores and balances the blood so anemia that is caused by deficiencies of these blood salts disappears.

The herb for low blood pressure, helps build energy and endurance.

Overweight people when losing weight can become over acidic. These acids in the blood are destroyed by dandelion.

One of the best liver cleansers. It increases the activity of the liver and the flow of bile into the intestines.

It is fantastic for use in hepatitis.

Increases activity of the pancreas and the spleen.

Good for the female organs.

Helps open urinary passages.

Used to treat skin diseases.

Has been used in the following:

Case History

A severely anemic pregnant woman took 2 Dandelion capsules 3 times a day. In less than a month her blood count came up several points. Her obstetrician stated he was pleasantly surprised because he hadn’t seen it come up like that before, during a pregnancy.

Another woman had been anemic all her life before taking dandelion. Since she started taking 2 capsules 3 times a day of dandelion, she has had no more problems with anemia.

Precautions

Use with caution if you have gallstones.

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Chamomile

Introduction

Chamomile is a low-growing relative of the sunflower native to Eastern Europe and now found around the world. It is especially abundant in Hungary, Croatia, and Serbia, although chamomile grown in Egypt has an exceptionally high content of essential oils. Chamomile was used a medicine by the Egyptians, Greeks, and Romans. Its name derives from the Greek chamos (ground) and melos (apple), referring to its creeping habit and the apple scent of fresh blossoms. Extensive research has confirmed the plant's usefulness in treating minor abrasions, cuts, and scrapes, and as a sedative and sleep aid. In the US, chamomile is one of the most widely used herbal ingredients in teas as well as in cosmetic, health, and beauty aid products. The amount of chamomile imported into the US each year is between 750,000 and one million pounds, with an estimated 90% used in teas. In commerce, chamomile is often called German chamomile or Hungarian chamomile, which not to be confused with the rare, and more costly, Roman or English chamomile (Anthemis nobilis/Chamaemelum nobile)

Summary

The traditional use of chamomile tea is to induce a deep sleep, an effect confirmed in a study of patients undergoing cardiac catheterization. Chamomile stops spasms in the smooth muscles lining the stomach and intestines, and contains chemicals that are anti-inflammatory, antibacterial, antiviral, and antiparasitic. One hint for best results: Always brew chamomile tea in a closed container, especially if you live at a high altitude.

Excerpts from The How to Herb Book

A good tonic. It was Mother Rabbit’s remedy for Peter Rabbit when he got in Farmer McGregor’s garden. She probably used it to soothe poor Peter’s stomach and shattered nerves.

Soothing and relaxing to nerves, helps sleep.

Improves the appetite and aids in digestion in many stomach tea combinations.

Brings a good flow of blood to the skin surface thus inducing perspiration.

Regulates the menstrual flow.

Helps in drug withdrawal.

Has been used in the following:

Precautions

Chamomile is in the Ragweed family and may react with those who have extreme sensitivities to the Ragweed family.

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