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Are you feeling guilty about getting a massage? Does it seem too self-indulgent? Actually, massage has many important health benefits.

Massage can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine.

The Health Benefits of Massage

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Contraindications For Massage

* You shouldn't get massage if you have a fever, infections, inflammation, osteoporosis and other medical conditions.  ** However, those are prime times to come in for Holographic Health assessment!