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BE MINDFUL

 

What is Holistic Lifestyle Coaching?

Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimization and re-balancing of the all the body’s fundamental control systems.

The Benefits of Holistic Lifestyle Coaching are:

  • Achieving optimal weight and vitality
  • Avoiding disease and living a long and healthy life
  • Achieving optimal sports performance
  • Avoiding and recovering from injuries quickly 

What’s Involved?

Holistic Lifestyle Coaching includes:

  • Detailed pre-screening and assessments (1-2 hours)
  • Program advice and coaching (45 min - 2 hour sessions)
  • Periodical re-evaluation

Pre-screening

  • A Holistic Lifestyle Assessment is carried out which assesses your goals, willingness to change, medical history, hydration levels, dietary habits, stress, toxicity, internal organ, hormonal and emotional factors.

Assessments:

  • Assessment of your Metabolic Type to find out which foods are right for you.
  • Questionnaire regarding your overall lifestyle habits including stress levels, emotional balance, and coping mechanisms.

Evaluation:

The results of the assessments are evaluated and an appropriate lifestyle plan is devised. The use of other health care professionals are also considered to ensure your success.

Program Coaching:

You are then ‘coached’ through a nutritional and lifestyle program.  The Holistic Lifestyle Coaching is normally carried out over several sessions to ensure adherence and success. In addition to dietary concerns, you will also be "coached" on stress relieving techniques and steps you may want to consider in an effort to achieve your goals.

Re-evaluation:

Just like you would have your car serviced, it is recommended that you should be re-assessed on a periodical basis to continue to achieve and maintain optimal health.

 

 

Weekly Health Tip
By Dakota

If you need a sweetener, use Sugar in the Raw, organic cane sugar or Stevia, a natural sugar substitute. Avoid at all costs anything that comes in a pink, yellow or blue packet or refined bleached sugar. If you want to know the truth about Splenda, check out this website, www.splendaexposed.com

 

View Past Tips
coming soon

Dakota Walker Becomes a Holistic Lifestyle Coach
press release 2007

“Knowledge is not power,
applied knowledge is power. “
Paul Chek, HHP, NMT
 

SAN DIEGO, CA: More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer of lifestyle coach. Dozens of organizations in the fitness industry now issue certifications to each, promising competency with those certified. But what
makes one certification better than the other? And most importantly, who gets lasting results?


Now, a revolutionary approach to health, fitness, and increased vitality has arrived.
Dakota, a Massage Therapist and Holographic health Practitioner, recently became certified as a CHEK Holistic
Lifestyle Coach Level I, using the cutting-edge techniques of world-renowned
Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.


To become a CHEK HLC, Dakota attended the CHEK Holistic Lifestyle Coach Certification Module in August of 2007. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.
 

In combing Holographic Health, and Massage Therapy and now Holistic Lifestyle Coaching, Dakota is able to provide a more rounded and balanced session for her clients.

 

Health Articles

Doctors 3rd Leading Cause of Death

Diet Drinks Linked to Heart Disease

Drink More Water

Artificial Sweeteners Linked to Weight Gain

Holistic Lifestyle Coaching
Services

I ask clients for a minimum one month commitment. It is nearly impossible to make lifestyle changes on one session alone.

One Month Program
$350
(includes assessments, and 3 one hour sessions)

Three Month Program
$600
(includes assessments, and 6 one hour sessions)
add a Field Trip for $45

Six Month Program
$850
(includes assessments, and 9 one hour sessions)
add a Field Trip for $45

Field Trip

Learn how to shop healthy with a field trip session. I will show you how to read labels, foods to avoid, what to look for and even the best places to shop for certain things.

$75
(includes an hour session at a local store)

 

Related Books

Eat Healthy, Stay Balanced
Paul Chek

 


Health Articles
 

Doctors Are The Third Leading Cause of Death in the US, Causing 250,000 Deaths Every Year

This article in the Journal of the American Medical Association (JAMA) is the best article I have ever seen written in the published literature documenting the tragedy of the traditional medical paradigm.

This information is a follow-up of the Institute of Medicine report which hit the papers in December of last year, but the data was hard to reference as it was not in peer-reviewed journal. Now it is published in JAMA which is the most widely circulated medical periodical in the world.

The author is Dr. Barbara Starfield of the Johns Hopkins School of Hygiene and Public Health and she describes how the US health care system may contribute to poor health.

ALL THESE ARE DEATHS PER YEAR:

  • 12,000 -----unnecessary surgery 8
  • 7,000 -----medication errors in hospitals 9
  • 20,000 ----other errors in hospitals 10
  • 80,000 ----infections in hospitals 10
  • 106,000 ---non-error, negative effects of drugs 2

These total to 250,000 deaths per year from iatrogenic causes!!

What does the word iatrogenic mean? This term is defined as induced in a patient by a physician's activity, manner, or therapy. Used especially of a complication of treatment.

Dr. Starfield offers several warnings in interpreting these numbers:

  • First, most of the data are derived from studies in hospitalized patients.
  • Second, these estimates are for deaths only and do not include negative effects that are associated with disability or discomfort.
  • Third, the estimates of death due to error are lower than those in the IOM report.1

If the higher estimates are used, the deaths due to iatrogenic causes would range from 230,000 to 284,000. In any case, 225,000 deaths per year constitutes the third leading cause of death in the United States, after deaths from heart disease and cancer. Even if these figures are overestimated, there is a wide margin between these numbers of deaths and the next leading cause of death (cerebrovascular disease).

Another analysis 11 concluded that between 4% and 18% of consecutive patients experience negative effects in outpatient settings, with:

  • 116 million extra physician visits
  • 77 million extra prescriptions
  • 17 million emergency department visits
  • 8 million hospitalizations
  • 3 million long-term admissions
  • 199,000 additional deaths
  • $77 billion in extra costs

The high cost of the health care system is considered to be a deficit, but seems to be tolerated under the assumption that better health results from more expensive care.

However, evidence from a few studies indicates that as many as 20% to 30% of patients receive inappropriate care.

An estimated 44,000 to 98,000 among them die each year as a result of medical errors.2

This might be tolerated if it resulted in better health, but does it? Of 13 countries in a recent comparison,3,4 the United States ranks an average of 12th (second from the bottom) for 16 available health indicators. More specifically, the ranking of the US on several indicators was:

  • 13th (last) for low-birth-weight percentages
  • 13th for neonatal mortality and infant mortality overall 14
  • 11th for post-neonatal mortality
  • 13th for years of potential life lost (excluding external causes)
  • 11th for life expectancy at 1 year for females, 12th for males
  • 10th for life expectancy at 15 years for females, 12th for males
  • 10th for life expectancy at 40 years for females, 9th for males
  • 7th for life expectancy at 65 years for females, 7th for males
  • 3rd for life expectancy at 80 years for females, 3rd for males
  • 10th for age-adjusted mortality

The poor performance of the US was recently confirmed by a World Health Organization study, which used different data and ranked the United States as 15th among 25 industrialized countries.

There is a perception that the American public "behaves badly" by smoking, drinking, and perpetrating violence." However the data does not support this assertion.

  • The proportion of females who smoke ranges from 14% in Japan to 41% in Denmark; in the United States, it is 24% (fifth best). For males, the range is from 26% in Sweden to 61% in Japan; it is 28% in the United States (third best).
  • The US ranks fifth best for alcoholic beverage consumption.
  • The US has relatively low consumption of animal fats (fifth lowest in men aged 55-64 years in 20 industrialized countries) and the third lowest mean cholesterol concentrations among men aged 50 to 70 years among 13 industrialized countries.

These estimates of death due to error are lower than those in a recent Institutes of Medicine report, and if the higher estimates are used, the deaths due to iatrogenic causes would range from 230,000 to 284,000.

Even at the lower estimate of 225,000 deaths per year, this constitutes the third leading cause of death in the US, following heart disease and cancer.

Lack of technology is certainly not a contributing factor to the US's low ranking.

  • Among 29 countries, the United States is second only to Japan in the availability of magnetic resonance imaging units and computed tomography scanners per million population. 17
  • Japan, however, ranks highest on health, whereas the US ranks among the lowest.
  • It is possible that the high use of technology in Japan is limited to diagnostic technology not matched by high rates of treatment, whereas in the US, high use of diagnostic technology may be linked to more treatment.
  • Supporting this possibility are data showing that the number of employees per bed (full-time equivalents) in the United States is highest among the countries ranked, whereas they are very low in Japan, far lower than can be accounted for by the common practice of having family members rather than hospital staff provide the amenities of hospital care.

Journal American Medical Association Vol 284 July 26, 2000

COMMENT BY AUTHOR:
Folks, this is what they call a "Landmark Article". Only several ones like this are published every year. One of the major reasons it is so huge as that it is published in JAMA which is the largest and one of the most respected medical journals in the entire world. I did find it most curious that the best wire service in the world, Reuter's, did not pick up this article. I have no idea why they let it slip by.

I would encourage you to bookmark this article and review it several times so you can use the statistics to counter the arguments of your friends and relatives who are so enthralled with the traditional medical paradigm. These statistics prove very clearly that the system is just not working. It is broken and is in desperate need of repair.

I was previously fond of saying that drugs are the fourth leading cause of death in this country. However, this article makes it quite clear that the more powerful number is that doctors are the third leading cause of death in this country killing nearly a quarter million people a year. The only more common causes are cancer and heart disease. This statistic is likely to be seriously underestimated as much of the coding only describes the cause of organ failure and does not address iatrogenic causes at all.

Japan seems to have benefited from recognizing that technology is wonderful, but just because you diagnose something with it, one should not be committed to undergoing treatment in the traditional paradigm. Their health statistics reflect this aspect of their philosophy as much of their treatment is not treatment at all, but loving care rendered in the home.

Care, not treatment, is the answer. Drugs, surgery and hospitals are rarely the answer to chronic health problems. Facilitating the God-given healing capacity that all of us have is the key. Improving the diet, exercise, and lifestyle are basic. Effective interventions for the underlying emotional and spiritual wounding behind most chronic illness are also important clues to maximizing health and reducing disease.

Related Articles:

Medical Mistakes Kill 100,000 per year

US Health Care System Most Expensive in the World

Drug Induced Disorders

Author/Article Information

Author Affiliation: Department of Health Policy and Management, Johns Hopkins School of Hygiene and Public Health, Baltimore, Md. Corresponding Author and Reprints: Barbara Starfield, MD, MPH, Department of Health Policy and Management, Johns Hopkins School of Hygiene and Public Health, 624 N Broadway, Room 452, Baltimore, MD 21205-1996 (e-mail: bstarfie@jhsph.edu).

REFERENCES

1. Schuster M, McGlynn E, Brook R. How good is the quality of health care in the United States?
Milbank Q. 1998;76:517-563.

2. Kohn L, ed, Corrigan J, ed, Donaldson M, ed. To Err Is Human: Building a Safer Health System. Washington, DC: National Academy Press; 1999.

3. Starfield B. Primary Care: Balancing Health Needs, Services, and Technology. New York, NY: Oxford University Press; 1998.

4. World Health Report 2000. Available at: http://www.who.int/whr/2000/en/report.htm. Accessed June 28, 2000.

5. Kunst A. Cross-national Comparisons of Socioeconomic Differences in Mortality. Rotterdam, the Netherlands: Erasmus University; 1997.

6. Law M, Wald N. Why heart disease mortality is low in France: the time lag explanation. BMJ. 1999;313:1471-1480.

7. Starfield B. Evaluating the State Children's Health Insurance Program: critical considerations.
Annu Rev Public Health. 2000;21:569-585.

8. Leape L.Unecessarsary surgery. Annu Rev Public Health. 1992;13:363-383.

9. Phillips D, Christenfeld N, Glynn L. Increase in US medication-error deaths between 1983 and 1993. Lancet. 1998;351:643-644.

10. Lazarou J, Pomeranz B, Corey P. Incidence of adverse drug reactions in hospitalized patients. JAMA. 1998;279:1200-1205.

11. Weingart SN, Wilson RM, Gibberd RW, Harrison B. Epidemiology and medical error. BMJ. 2000;320:774-777.

12. Wilkinson R. Unhealthy Societies: The Afflictions of Inequality. London, England: Routledge; 1996.

13. Evans R, Roos N. What is right about the Canadian health system? Milbank Q. 1999;77:393-399.

14. Guyer B, Hoyert D, Martin J, Ventura S, MacDorman M, Strobino D. Annual summary of vital statistics1998. Pediatrics. 1999;104:1229-1246.

15. Harrold LR, Field TS, Gurwitz JH. Knowledge, patterns of care, and outcomes of care for generalists and specialists. J Gen Intern Med. 1999;14:499-511.

16. Donahoe MT. Comparing generalist and specialty care: discrepancies, deficiencies, and excesses. Arch Intern Med. 1998;158:1596-1607.
 

17. Anderson G, Poullier J-P. Health Spending, Access, and Outcomes: Trends in Industrialized Countries. New York, NY: The Commonwealth Fund; 1999.

18. Mold J, Stein H. The cascade effect in the clinical care of patients. N Engl J Med. 1986;314:512-514.

19. Shi L, Starfield B. Income inequality, primary care, and health indicators. J Fam Pract. 1999;48:275-284.

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Diet Soda Linked to Heart Disease

Eating two or more servings a day of red meat increases your risk of metabolic syndrome by 25 percent, compared to those who have two servings of red meat each week, a new study found.

Drinking diet soda also increased the risk of metabolic syndrome.

Metabolic syndrome is a cluster of risk factors such as excessive fat around your waist, high cholesterol, high blood sugar and high blood pressure, all of which can raise your risk of heart disease and diabetes.

The researchers examined the diets of over 9,500 people between the ages of 45 and 64. They were categorized into two groups: a “western-pattern diet” that included processed meat, fried foods and red meat, or a “prudent-pattern diet” that included more fruits and vegetables, poultry and fish.

They concluded that lots of meat, fried foods and diet soda increase your risk of heart disease.

Sources:

From Dr. Mercola's website, www.mercola.com

© Copyright 2005 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.

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Drink More Spring or Filtered Water to Improve Every Facet of Your Health

You've heard it repeatedly: make sure you drink at least eight 8-ounce glasses of water per day. The key words are "at least," because, unless you are a child or the size of a child, you need more water than that. The rule of thumb is, for every 50 pounds of body weight you carry, drink one quart of bottled spring or filtered water per day. The average person weighs 150lbs, so they should drink three quarts per day. A 200lb person should drink a full gallon per day. Athletes should drink even more than that. Follow these guidelines and you've adopted one of the most crucial health habits.

Our bodies are mostly water, and so this ongoing intake of water is essential to our every function. Drink the appropriate amounts, and everything is much more likely to function at optimal levels. Don't drink enough water, and over the short term you will experience routine fatigue, dry skin, headaches and constipation; over the longer term, every body function will degrade more quickly. It really is as simple as that.

Things get a bit more complicated in what type of water to drink. Bottled spring water and filtered water are both good options. Do not drink tap water or distilled water.

The spring (not "drinking") water should be bottled in clear polyethylene or glass containers, not the one-gallon plastic (PVC) containers that transfer far too many chemicals into the water. Filtered water can be obtained through low-cost filters, such as those provided by Brita or PUR brands. Another recommendation of mine is the GE Smart Water, which was top rated in Consumer Reports December 2002.

Tap water should be avoided because it contains chlorine and may contain fluoride, toxic substances that, with ongoing consumption, can have dire consequences for the body. Distilled water should also be avoided because it has the wrong ionization, pH, polarization and oxidation potentials, and can drain your body of necessary minerals. It has been tied to hair loss, which is often associated with certain mineral deficiencies.

Finally, drink water at room temperature if possible, as ice-cold water can harm the delicate lining of your stomach.

Read more about the benefits and right types of water -- and beverages to avoid -- in the eating plan. You can also use our powerful search tool, or explore some of the links below.

Finally, the extensively researched and fascinating book, Your Body's Many Cries for Water, should be required reading by all, and definitely belongs on every health care practitioner's bookshelf.

From Dr. Mercola's website, www.mercola.com

© Copyright 2005 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.

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Artificial Sweeteners Linked to
Weight Gain

Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new research by psychologists at Purdue University’s Ingestive Behavior Research Center.

In their study, when compared with rats that ate yogurt sweetened with glucose (a simple sugar), rats that ate yogurt sweetened with the zero-calorie artificial sweetener saccharin:

  • Consumed more calories (and didn’t make up for it by cutting back later)
  • Gained more weight
  • Put on more body fat

It’s thought that consuming artificial sweeteners breaks the connection between a sweet sensation and a high-calorie food, thereby changing your body’s ability to regulate intake.

The researchers also measured the rats’ core body temperatures, which typically rise after eating. However, after eating a sweet, high-calorie meal, rats that ate saccharin had a lower rise in body temperature than rats that ate glucose.

The researchers believe that this blunted biological response led the rats to overeat, and made it harder to burn off the calories later.

They concluded that consuming foods sweetened with saccharin would lead to greater weight gain and body fat than eating the same foods sweetened with sugar.

Although further research needs to be done, the researchers believe that consuming other artificial sweeteners such as aspartame, sucralose, and acesulfame K would have similar effects.

Sources:

  • Behavioral Neuroscience February 2008, Vol. 122, No. 1, 161-173

From Dr. Mercola's website, www.mercola.com

© Copyright 2005 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format.

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"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
- Zig Ziglar

~

If opportunity doesn't knock, build a door.
- Milton Berle
 

~

"There are no great things, only small things with great love. Happy are those."
- Mother Teresa

~

Life's more amusing than we thought.
-Andrew Lang

~

All that we are is the result of what we have thought. The mind is everything. What we think, we become.
- Maharishi Mahesh Yogi

~

Here is the test to find whether your mission on earth is finished: If you're alive, it isn't.
-Richard Bach

~

Knowledge is structured in consciousness. The process of education takes place in the field of consciousness; the prerequisite to complete education is therefore the full development of consciousness -enlightenment. Knowledge is not the basis of enlightenment, enlightenment is the basis of knowledge.
- Maharishi Mahesh Yogi

~

There can be hope only for a society which acts as
one big family, not as many separate ones.
       - Anwar el Sadat

~

You really can change the world if you care enough.
       - Marion Wright Edelman

~

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates.
The great teacher inspires. 
- William Arthur Ward

~

I have yet to meet a single person from our culture, no matter what his or her educational background, IQ, and specific training, who had powerful transpersonal experiences and continues to subscribe to the materialistic monism of Western science.
- Albert Einstein

~

...perhaps there is a pattern set up in the heavens for
one who desires to see it, and having seen it,
to find one in himself.
- Plato
 

 

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OTHER WEBSITES:  POWERFUL WOMEN  |  ISABELLE'S HOUSE  |  ART FOR SOULS  |  OM BODY

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