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What is Holistic Lifestyle Coaching?

Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimization and re-balancing of the all the body’s fundamental control systems.

The Benefits of Holistic Lifestyle Coaching are:

• Achieving optimal weight and vitality
• Avoiding disease and living a long and healthy life
• Achieving optimal sports performance
• Avoiding and recovering from injuries quickly 

What’s Involved?

Holistic Lifestyle Coaching includes:

• Detailed pre-screening and assessments (1-2 hours)
• Program advice and coaching (45 min - 2 hour sessions)
• Periodical re-evaluation

Pre-screening

• A Holistic Lifestyle Assessment is carried out which assesses your goals, willingness to change, medical history, hydration levels, dietary habits, stress, toxicity, internal organ, hormonal and emotional factors.

Assessments:

• Assessment of your Metabolic Type to find out which foods are right for you.
• Questionnaire regarding your overall lifestyle habits including stress levels, emotional balance, and coping mechanisms.

Evaluation:

The results of the assessments are evaluated and an appropriate lifestyle plan is devised. The use of other health care professionals are also considered to ensure your success.

Program Coaching:

You are then ‘coached’ through a nutritional and lifestyle program.  The Holistic Lifestyle Coaching is normally carried out over several sessions to ensure adherence and success. In addition to dietary concerns, you will also be "coached" on stress relieving techniques and steps you may want to consider in an effort to achieve your goals.

Re-evaluation:

Just like you would have your car serviced, it is recommended that you should be re-assessed on a periodical basis to continue to achieve and maintain optimal health.